OUR SERVICES

WHAT WE PROVIDE

WE OFFER EXCLUSIVE EXERSICES

CHEST EXERCISES

Achieve powerful pecs with exercises like bench press and pec deck.

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STENGTH INCREASING

Increase overall strength through progressive and measurable programs.

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SHOULDER EXCERCISES

Strengthen your shoulders with moves like lateral raises and clean and jerk.

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WEIGHT LOSING

Lose weight healthily with workout and nutrition plans tailored to your needs.

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OUR SERVICES

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

PERSONAL TRAINING

Dedicated trainers to help you achieve your personal goals.

YOGA LESSONS

Relax and improve flexibility with our relaxing yoga classes.

BOXING MARTIAL ARTS

Learn to fight while burning calories with our boxing program.

ONLINE COACHING

Access personalized workout and nutrition plans from anywhere.

OUR SCHEDULE

CHECK OUR DAILY ROUTINE SCHEDULE

SUN
MON
TUE
WED
THU
FRI
08:00 AM
CARDIO

Cardio Excersices

CARDIO

Cardio Excersices

CARDIO

Cardio Excersices

CARDIO

Cardio Excersices

CARDIO

Cardio Excersices

CARDIO

Cardio Excersices

10:00 AM
YOGA​

Yoga Session

YOGA​

Yoga Session

YOGA​

Yoga Session

YOGA​

Yoga Session

04:00 PM
GYM​

Mass Gain

GYM

Mass Gain

GYM

Mass Gain

08:00 PM
CROSSFIT​

Streching

CROSSFIT​

Streching

CROSSFIT​

Streching

CROSSFIT​

Streching

CROSSFIT​

Streching

10:00 PM
BOXING​

Boxing

BOXING​

Boxing

BOXING​

Boxing

BOXING​

Boxing

BOXING​

Boxing

BOXING​

Boxing

TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US

Since I started with FIT & LEAN, I feel stronger and more confident. Their personalized approach made all the difference!

John Doe
Happy Client

FIT & LEAN – Your destination for a fit body and a balanced life.

OPENING HOURS
Monday – Saturday

12.00 – 14.45

Sunday – Thursday

17.30 – 00.

Friday – Saturday

17.30 – 00.00

CONTACT US
Address:

121 King Street Melbourne, 3000, Australia

Email:

Info@xtremefitness.com

Phone:

+61 3 8376 6284

 © 2025 – FIT & LEAN. All Rights Reserved